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Have you wondered what it would be like to be fast?Do you want to possess the nike element 55 ability to change direction on the spot?Do you want to dominate opponents with your blistering speed?Do you want to win matches because you are just too quick?. Proper Warm-Up and Cool-DownTraining for Tennis Speed is all about maximum effort and intensity, so a proper DYNAMIC warm-up (no static stretching in the warm up!) is ESSENTIAL as your muscles will be working at full capacity. The rate of muscular contraction is very high during speed training so if you dont take the time to warm up properly you really run the risk of injury. The same can be said of the cool-down period after training. The excessive contractions tend to shorten the muscles and produce waste products as the session progresses so you MUST performf a proper cool-down as this will help to stretch the muscles back to their original resting length and eliminate the presence of nike odyssey react the waste products such as lactic acid.

To re-visit our earlier analogy you are NOT a track sprinter so DONT train like one!!. Rest Periods Are VitalOne of the most overlooked aspects of speed training is the rest you need to take in between repetitions/exercises. Most people finish a repetition of a drill and begin the next one far too quickly. The reason this is wrong is because for you to be able to impact on your speed, you have to perform all exercises at % intensity and for this to be possible you have to make sure you have fully recovered from the exertions before. I was taller and heavier than the little tai chi master who stood in front of me in my basement. He held out his right hand. I did the same and our wrists touched. But when I took a step at him, I suddenly was thrown to the floor--hard. We both laughed.

I stood up and we touched wrists again. I stepped at him and again found myself on the floor, looking at my carpet in a whole new way. I was on the receiving end of a tai chi masters skill and power. Centuries ago, Grandmaster Chen Xiaoxings ancestor created tai chi. He visited my home for a week and I spent quality time finding out first-hand why so many people misunderstand this powerful martial art. Tai Chi was not intended to be used in slow-motion by elderly people all over the world. Tai Chi is known as a "soft" martial art, but in reality, there is nothing soft about it. Every movement in tai chi is a self-defense technique. The art was created in the th Century by Chen Wangting, a retired warrior in Henan Province, China. His family still practices it as a martial art.

Most teachers dont understand the "secrets" of the art. As a result, students dont learn real tai chi. The power of tai chi and other "internal" arts has nothing to do with "chi": these are nike dunks physical skills that take years to develop. Too many teachers focus on developing "chi," a mysterious energy they claim is circulating through the body. The more that students focus on developing chi, the more they miss the skills that will make them powerful. This lesson was driven home to me in my basement as Grandmaster Chen kept throwing me to the floor while he remained relaxed. I began to realize what he was doing, and the subtle way he was making me lose just enough of my balance that I could be easily thr could be easily thrown. It was a valuable lesson.